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Meditations
| Meditation, is it for you? Why not dedicate some time in your busy life
schedule just for you? Inner peace, tranquillity, self introspection, where you
can unravel your life's decisions and bring calmness into your surroundings.
Tune out from the everyday pressures and worries and learn to centre yourself
and truly become one.
Mediation; how do you do it? Firstly you need to make the mental and physical
commitment to the meditation. Quite time, no distractions. Is the phone off the
hook? Are you in a place where you can sit quietly without being disturbed? It
is important to note that meditations should not be performed whilst driving in
the car - especially as you have your eyes closed! Find a special room in your
house, somewhere where you can dim the lights and is not too hot or too cool.
You can sit either on a chair or on cushions on the floor, or even lying down in
bed. Lying in bed is especially good for people new to meditations as five
minutes sitting upright in a chair can seem like a lifetime when you're
learning. Remember that there really is no wrong or right to this ancient
practice. Do what feels comfortable for you. You can even meditation during your
lunch break on the tenth floor of your office building!
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Meditation; what do you think about? That's the beauty of a meditation,
you don't have to think! These guided meditations allow you to get in touch with
your inner self and listen to your body, in a way that you have perhaps never
tried. Each meditation has some quite reflection time. Try to sit and reflect
upon the meditation and if thoughts pop into your head (as they may do)
acknowledge them and then simply push them aside - this will become easier and
thoughts will eventually stop popping in unannounced!Meditation; ok... i think I'll try it, but I'm a little scared?! That's fine.
listen to the meditation in an open lightened friendly area, perhaps while
you're cooking dinner, then when you see what it's all about you can commit to
it fully and experience the bliss, renewing and cleansing benefits of
meditation.
Recently I asked the Universe for some guidance. I wanted to record
meditations. Again I have been blessed and led to a wonderfully enlightening and
spiritually revitalising site. www.psyr.com.
The following meditative text is graciously donated by John from PSYR. "We
have created an unbelievably busy world for ourselves. Often time's people are
running so fast that they look like a blur. I wonder how much life experience do
we miss when we only focus on what is in front of us and completing the next
task in our lives?" John Whitehurst
The music is from:
Kevin MacLeod Kevin offers royalty
free New Age and Meditation music and is an extremely gifted and generous
musician.
Validation of Love
This time of year is about reflection, healing, re-charging and spending
time with family and friends. We are all on our own unique path in life,
sometimes when thrown into the mix with others at social functions and
reunions we can loose sight of who we are and why we are here. A guided
meditation that will help you to maintain your connection with self and to
recognize and appreciate the love that surrounds you.
Meditation
recorded December 2006 |
Validation of Love Mediation
File Size: 8.3mb
Running Time: 12 minutes |
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Crystal Cavern
A magical journey where you collect the Six Colours of the Chakra, and take
them with you as you make your way through a forest and finally find the
mystical Cavern... a lovely mediation that I learnt over 10 years ago. I
have tried to keep the file size down, as such there is no lead in time in
this meditation... it just starts, so before you begin spend a minute or two
relaxing your body, concentrate on taking long deep breaths and then begin.
Meditation
recorded October 2006 |
Crystal Cavern Mediation
File Size: 11.7mb (it's a biggie!)
Running Time: 16 minutes 38 seconds |
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Surrender (for Star & Lady)
Some times letting go of that which no-longer serves us not only heals us
but opens doors to that which awaits. To be able to move forward, you must
learn to simply let go of the past and surrender. Here is a short-guided
meditation to help us clear some of the resistance caused by the fear
and uncertainty around our ability to survive, to weather the storm of
life's lessons...
Meditation
recorded September 2006 |
Surrender Meditation
File Size: 3.3mb
Total Running Time: 7 minutes 51 seconds |
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Getting Grounded
Help you reconnect with the Earth and bring more focus to your life.
Meditation
recorded August 2006 |
Getting
Grounded Meditation
File Size: 5mb
Total Running Time: 12 minutes 25 seconds |
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Clearing
Clear drama, confusion and harmful energy from your space.
Meditation
recorded August 2006 |
Clearing
Meditation
File Size: 4.9mb
Total Running Time: 12 minutes |
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more coming soon! |
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keep up to date with the meditation forum gossip!... Thanks Liselle,
Dobby, StarBright, Raymond, Karys and TallestBeauty for your wonderful encouragements!
NewAgeStore
Forum... Meditation Thread (come join our online friends!)
Here's the latest chatter in the forums surrounding: meditations:
Re: Are you psychic? Meditation can help unlock your abilities.
You can meditate any way that suits you if your in pain it won't work, try lying down with arms by your side. O0...
Re: Are you psychic? Meditation can help unlock your abilities.
Ok, I have a few questions.Can I lie and meditate, do I have to sit in that position, because I have knee problems and it hurts to sit that way for a while. I was wondering if maybe lying in my ...
Re: Keep Seeing Certain Numbers......?
Hmmm Gentledoe, I would interpret 410 as the angels urging you to watch your thoughts (as your thoughts are creating your reality) and also to pray and meditate.....<love>...
How to become a Psychic within a short span
[quote author=angelwings link=topic=4191.msg54238#msg54238 date=1216886202]sounds great and makes alot of sense. I will definately be practicing these.I have always thought that mantra...
Re: Hope you can help!?
sounds great and makes alot of sense. I will definately be practicing these.I have always thought that mantra's , visuliations etc aren't needed in meditation, ( just my opion) i suppo...
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